LADIES ONLY!! 6 Ways to Avoid Your Br£@st from Sagging Earlier

The truth must be told, that at some point in a woman’s life, no matter how hard she tries to avoid it, her br£@sts will sag. However, there are a number of things a woman can do to avoid her br£@st sagging earlier and maintaining her youthful appearance for as long as possible. Here are 6 ways you can avoid br£@st sagging earlier in life.
Exercise

The best way to keep your body young and fit is by engaging in regular physical activity. One of such activities is exercise. As a woman, exercise helps to emphasize the perkiness of your br£@st. Be sure to wear a well-fitted sport bra during exercise to hold your br£@st in place, reduce bouncing and prevent the stretching of the skin and ligaments of your breast.

Wear a Supportive Bra that’s Your Size

Getting a supportive fitted bra that is your size will help to give your br£@sts the support they need. It will also help your br£@st to resist gravity and reduce bouncing when you walk. This will help reduce strains on the skin and ligaments of your br£@sts and prevent them from stretching out.

Avoid Smoking

The chemicals in cigarettes harm the collagen and elastin in your skin making it weaker and less stretchy, which causes wrinkling of the skin and sagging of the br£@st. Once the skin of your br£@sts loses elasticity, your br£@st will sag, even if you are young. You should be mindful of this and avoid smoking.

Br£@st -feeding Will Not Make Your Breasts Sag

Please drop the unnecessary fear of br£@st -feeding causing your br£@sts to sag (if you have this fear). Your br£@sts sag as they get larger and heavier during pregnancy because this process stretches the ligaments of the br£@sts. Regardless of whether you br£@st feed or not, over time your br£@sts will still sag. br£@st-feeding will not make it worse.

Eat Proteins

Eating proteins is the best way to heal damages to the skin, connective tissues and muscles. Your body uses proteins to heal these damages, which in turns helps strengthen your br£@sts to resist gravity and remain perky. Protein rich foods include meat, milk, beans, nuts etc.

Avoid Weight Fluctuations

Try to maintain a stable weight as much as you can. Avoid yo-yo dieting, avoid rapidly gaining and losing weight, and avoid becoming overweight. This is because weight fluctuations tend to stretch out the skin of your br£@st causing it to sag over time.